Quinoa is a gluten-free, nutrient-dense grain that’s rich in protein, fiber, and essential vitamins and minerals, including magnesium, iron, and B-vitamins. Known for its light, fluffy texture and slightly nutty flavor, quinoa is a versatile superfood that can be used in salads, soups, and as a substitute for rice or couscous. It’s a complete protein, making it an excellent choice for vegetarians and health-conscious eaters.