Description

Buckwheat is a gluten-free, nutrient-dense seed from the pseudocereal family, consumed like a grain. Renowned for its robust flavor and health benefits, it is rich in protein, fiber, and antioxidants such as rutin, which supports heart health. Packed with essential minerals like magnesium, manganese, and phosphorus, buckwheat promotes bone strength and metabolic function. Its low glycemic index makes it suitable for managing blood sugar levels, while being a versatile ingredient in dishes ranging from porridge to noodles. Ideal for vegetarian and gluten-free diets, buckwheat is a sustainable and nourishing superfood loved worldwide.